Lentils are a sometimes forgotten legume but have recently experienced a comeback due the fact that they are low calorie but are very nutritious. Lentils are about 25% protein, which helps in the building of all body tissue, particularly muscle. Moreover studies show that adding fiber to your diet can lower cholesterol, and the folate and…
I’m sitting here on my own, having a very small break, listening to some music while my daughter naps. I found a page on Facebook called ‘Becoming Un-busy’ (is that even a word?). I’m thinking this is interesting, I would love to try this. But how exactly do I make myself ‘un-busy’? With our crazy…
The Beauty Of Having Kids. Each and every phase has its own milestones, challenges and achievements. The baby and toddler phase, where each small thing is a huge step for them, and as they grow more and more, each step may be small for them, but a huge achievement for us. I feel ever so…
As a mum of two VERY active kids, as much as possible I try and fit in as much physical activity as possible whenever I can. Whether it is going for a brisk walk in the city, a picnic or visiting the playground, I have learnt that engaging in some kind of physical activity leads…
Most of us, find ourselves multi-tasking like there’s a house on fire. We swiftly move from one task to another without even knowing what’s going on around us. We focus on our endless list of tasks, we go as fast as Olympic sprinter Bolt and, more often than not, we unfortunately miss out on some…