Recipe by Tia Mowry – Slow Cooker Lentil-Beef Stew
Lentils are a sometimes forgotten legume but have recently experienced a comeback due the fact that they are low calorie but are very nutritious. Lentils are about 25% protein, which helps in the building of all body tissue, particularly muscle. Moreover studies show that adding fiber to your diet can lower cholesterol, and the folate and…