pumpkin risotto recipe

Recipe: Pumpkin Risotto by Erika Fiorini

This pumpkin risotto recipe is suitable for all the family, especially little fussy eaters, since the pumpkin is liquidised, thus there are no pieces. Thanks to Erika Fiorini, fellow mum and founder of Wish Cakes, Cupcakes and Desserts for the recipe. Ingredients: 15g butter 1 x tablespoon olive oil 1 x medium sized onion 2 x cloves…

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Recipe: ‘Kale & Tuna Bake’ by Zoe Chircop

This ‘Kale and Tuna bake’ recipe by Zoe Chircop, founder of ‘My Better Me- My Kitchen By Zoe’ is super easy and really nutritious too. Kale is a nutritional powerhouse packed with antioxidants such as vitamin C, beta-carotene, kaempferol and quercetin Ingredients: 3 x leaves of kale 1 x can of tuna 5 x cherry tomatoes…

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Quick Fix Recipe: Tortilla Pizza by Erika Fiorini

When you are lacking inspiration in the kitchen, this tortilla pizza, is a delicious healthy meal  or snack that all the family is sure to devour. The super simple recipe is by our lovely guest contributor Erika Fiorini, founder of Wish-Cakes, Cupcakes and Desserts. Ingredients: 4 x tortilla wraps 200g tomato passata or sugo Basil sauce You can…

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Recipe: Chicken Pastry Rolls by Zoe Chircop

This recipe is a great alternative to sausage rolls, using chicken and vegetables as a filling. They are super easy to make and great for kids’ parties. Ingredients: 1 x sheet of puff pastry; 400g minced chicken breast; 1 x teaspoon sage; 1/2 x teaspoon coriander; 1/2 x teaspoon salt; 1 x egg; 1 x…

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Recipe for busy mums: Broccoli & Cheese Bites by Zoe Chircop

This recipe is a really simple way to incorporate broccoli in your kids’ diet and tastes delicious too. Perfect for for kids’ dinner or even school lunch boxes! Ingredients: 1 x medium sized bunch of broccoli 1 & 1/2 x cups (510g) x grated cheddar 1/2 cup (170g)x  breadcrumbs 1 x egg 1 x teaspoon…

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Recipe: ‘Cheesy Chicken & Quinoa Patties’ by Zoe Chircop

This is a great healthy alternative to chicken nuggets for kids and it is really simple to make. Ingredients: 500g chicken breast mince; 1 x egg white; 1 x slice bread; 150g cooked quinoa (optional); Teaspoon paprika; Teaspoon chicken seasoning; Tablespoon chopped parsley; 100gr cheddar cheese cut into small cubes     Method: Mix raw…

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Recipe: Healthy Wholemeal Pizza by Zoe Chircop

Check out how to make this delicious healthy wholemeal pizza, thanks to our regular guest contributor, Zoe Chircop. Ingredients: 2 cups wholemeal flour. 1 sachet yeast (11g). 1 1/2 tsp salt. 1 tsp sugar. 1 cup warm water. 4 tablespoons olive oil. 1 can tuna. 1 tablespoon olives. 1 onion (chopped). 2 tablespoons sweetcorn. 2 tablespoons tomato…

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Recipe: Sugar-free Oat bars by Zoe Chircop

We are really excited to share this really simple but deliciously healthy recipe thanks to the lovely Zoe Chircop founder of MyBetterMe – MyKitchen by Zoe. This sugar-free snack has no added sugar and is ideal for snacking for both adults and children.   Ingredients 3 ripe bananas 2 apples 1 large orange 2 cups oats…

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Butternut squash and ginger soup

This soup is healthy, delicious and great for all the family. If you have young children who are not fond of spices, we suggest using less ginger and garlic. What you need: 1 tablespoon olive oil. 1 butternut squash, peeled, de-seeded and cut into cubes 1 onion, chopped. 4 cloves of garlic, crushed. 2 thumb-sized…

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Oat cookies for toddlers – simple 3-step recipe (via Insajru ghat-tfal)

These cookies are ideal for when the little ones (and us mummies) want a treat as they are sweet and delicious, but nutritious at the same time. All you need are: 2 ripe bananas 1 cup oats 4 pitted prunes, chopped, A dozen fresh blueberries, chopped (optional); Note: you can replace the prunes and blueberries with…

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