Check out how to make this delicious healthy wholemeal pizza, thanks to our regular guest contributor, Zoe Chircop.
Ingredients:
- 2 cups wholemeal flour.
- 1 sachet yeast (11g).
- 1 1/2 tsp salt.
- 1 tsp sugar.
- 1 cup warm water.
- 4 tablespoons olive oil.
- 1 can tuna.
- 1 tablespoon olives.
- 1 onion (chopped).
- 2 tablespoons sweetcorn.
- 2 tablespoons tomato sauce.
- 100g mozzarella.
Feel free to change the toppings as you please depending on your family’s tastes
Method
- Place the flour, sugar, salt and yeast in a bowl & mix with a blunt knife.
- Make a small hole in the middle of the mixture and add the warm water and oil.
- Mix well until the dough is formed.
- Take the dough out of the bowl and place onto a flour-dusted surface.
- Knead for 10 mins by hand or use an electric kneader.
“At this point, the mixture will feel quite wet, which is a good sign as it will turn out as a less dense pastry” Zoe advises
- Cover loosely with a towel, and let stand in a warm place for about one hour, i.e until doubled in size.
- After an hour give the dough a quick final knead on a dusted surface.
- Pre-heat the oven to 200 degrees C.
- Start opening the dough up using clean fingers and a flour dusted rolling pin for if need be.
- When it has reached the desired size, place in a lightly oiled dish & top with preferred toppings.
- For this recipe Zoe used tomato sauce, tuna, onion, olives, sweetcorn & mozzarella.
- Bake for around 16 to 20 mins (depending on the thickness) until the crust is golden brown and the cheese has melted.
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Zoe Chircop is a mum of two who loves creating healthy dishes and is on her way to becoming a qualified nutritional therapist.
Join her group MyBetterMe – MyKitchen by Zoe for more inspirational meal and snack ideas.
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